Conversion Calculator

Amount of nutrients in 100 g (grams) of Soymilk, original and vanilla, unfortified.

Nutrient	Amount and Unit	Percentage
Water	88.05 g	88.05%
Energy (calorie)	54 kcal
Energy (joule)	226 kJ
Protein	3.27 g	3.27%
Total lipid (fat)	1.75 g	1.75%
Ash	0.65 g	0.65%
Carbohydrate, by difference	6.28 g	6.28%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	3.99 g	3.99%
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.64 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	52 mg	0.05%
Potassium, K	118 mg	0.12%
Sodium, Na	51 mg	0.05%
Zinc, Zn	0.12 mg
Copper, Cu	0.128 mg
Manganese, Mn	0.223 mg
Selenium, Se	4.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.069 mg
Niacin	0.513 mg
Pantothenic acid	0.373 mg
Vitamin B-6	0.077 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	23.6 mg	0.02%
Betaine	0.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3 µg
Fatty acids, total saturated	0.205 g	0.20%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.15 g	0.15%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.401 g	0.40%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	0.31 g	0.31%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.961 g	0.96%
18:2 undifferentiated	0.584 g	0.58%
18:3 undifferentiated, octadecatrienoic, linolenic	0.075 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.038 g	0.04%
Threonine	0.108 g	0.11%
Isoleucine	0.114 g	0.11%
Leucine	0.186 g	0.19%
Lysine	0.131 g	0.13%
Methionine	0.027 g	0.03%
Cystine	0 g
Phenylalanine	0.113 g	0.11%
Tyrosine	0.089 g	0.09%
Valine	0.117 g	0.12%
Arginine	0.187 g	0.19%
Histidine	0.061 g	0.06%
Alanine	0.104 g	0.10%
Aspartic acid	0.288 g	0.29%
Glutamic acid	0.487 g	0.49%
Glycine	0.103 g	0.10%
Proline	0.147 g	0.15%
Serine	0.14 g	0.14%
Alcohol, ethyl	0 g